Delicious Real Food

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Delicious Real Food; A Guide to a Healthy Way of Life!

Judith Gabrielle Rabner MS RD, Nutritionist

“YOU HAVE CHANGED MY LIFE” is one of the nicest things that a client has said to Judith Gabrielle Rabner as she continues to move her clients toward health and away from disease. Ms. Rabner is a uniquely qualified and experienced, dedicated, passionate, and patient- and family-oriented registered dietitian nutritionist, serving clients from North and Central New Jersey and New York City area, from her Montclair, NJ. office. Similar expressions of thanks reflecting results like these are the driving forces for her in her practice.

The results of Ms. Rabner’s knowledge and experience are offering unique and detailed knowledge and a positive, broad mindset. She has been a registered dietitian nutritionist for 15 years but has lived much of her life using the power of proper nutrition to bring herself, her family, and now her clients towards health. These two phrases apply to Ms. Rabner as you review her multi-faceted credentials and experiences which she brings to providing nutritional advice to her patients.

Delicious Real Food - A Guide to a Healthy Way of Life

Delicious Real Food, a book, and cookbook by Judith Gabrielle Rabner, MS RD, and Stephanie Forde, is a cookbook and a guide to a healthy way of life. Here is a brief preview of what you will find as you peruse the many pages of this amazing book:

  • Easy to prepare delicious wholesome recipes including yummy cookies, cakes, and more.
  • Adding organic food to your lifestyle.
  • Healthy ways to eat out.
  • Food as your medicine – help with your ailments.
  • Shopping lists, equipment lists, and more.
  • Tips and techniques from our kitchen.

View the store list for Delicious Real Food here or contact us for more information on where to purchase.

Homemade Chicken Salad

We use natural and organic ingredients.

Serves 2

Cooking time: 10-12 minutes
Clean-up time: 3-5 minutes
Total time: 13-17 minutes

Ingredients

  • 6 oz. cooked chicken breast cutlets
  • Pure water (as needed for steaming the following vegetables)
    • 1 medium yellow onion, chopped
    • 2 carrots (peeled), chopped
  •  1/2 cup cooked chickpeas
  • 1/4 avocado (peeled)
  • 3 cups mesclun greens
  • 1 medium-size elephant garlic (broiled/chopped)
  • 1 tablespoon olive oil
  • 1-2 teaspoons Vegenaise spread
  • Savory salt-free all-purpose seasoning, to taste
  1. Steam the vegetables for about 10-12 minutes or to taste and desired consistency. Add the chickpeas and mix the medley.
  2. Remove the vegetable medley from the steamer basket.
  3. Add the medley to the chicken (shred the chicken into bite-size pieces), mesclun greens, and avocado. Mix well.
  4. Add the garlic, oil, spread, and seasoning. Mix well and divide into two bowls and serve.
  5. Enjoy!

Recipes of the Month

Basic Turkey Salad

We use natural and organic ingredients.

Fresh Oven Roasted Turkey Breast
Mixed Baby Greens with nasturtium flowers
Goji Berries
Flax Oil

Warm Salmon Medley

We use natural and organic ingredients.

Fresh Broiled Salmon
Steamed vegetable medley

Zucchini, onions, & green beans
Cooked chickpeas
Olive oil
Roasted garlic
Sodium free Herbes De Provence seasoning

Resources

We are pleased to offer valuable resources for healthy ingredients used in our recipes:

Ultra Life Whey Natural (pg. 3)

In some of our recipes, including beverages, daily snacks, and treats, we use Whey Natural. This product is a unique, proprietary, full-range, non-denatured whey protein. This whey protein has all the advantages of organic grass pasture-fed cows. It has natural vanilla flavoring.

Shopping Tour

Judith Gabrielle Rabner, MS RD, and Stephanie Forde, authors of Delicious Real Food – A Guide to a Healthy Way of Life, emphasize the importance of shopping for the right food and ingredients. This includes knowing the best options for the right organic, whole, and natural ingredients for your everyday recipes, including spices, sweeteners, fruits, vegetables, meats, and more. Judith and Stephanie have taken patients and readers to shopping tours to teach them how to point out and shop for the best food options possible.

Contact Information

Judith Gabrielle Rabner, MS RD, Nutritionist and Herbalist
Phone: 973-632-9605
Email: jgrabner10@gmail.com

Delicious Real Food – A Guide to a Healthy Way of Life, is a book and cookbook by Judith Gabrielle Rabner, MS RD, Nutritionist and Herbalist, and Stephanie Forde, with recipes, grocery shopping advice, lifestyle tips, and more, to help you eat more natural and whole.

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