Delicious Real Food

'A Guide to a Healthy Way of Life'


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Recipes

RECIPE of the MONTH

We are pleased to present several recipes from our book. Occasionally we'll also post a 'bonus recipe' - a new creation not included in our book. We use and recommend Organic Ingredients.

Our Current Special Recipe


Enjoy this Chicken Salad!

Serves 2

Cooking time: 10-12 minutes
Clean up time: 3-5 minutes
Total time: 13-17 minutes

Ingredients
6 oz. cooked chicken breast cutlets
Pure water (as needed for steaming the following vegetables):
    1 medium yellow onion, chopped
    2 carrots (peeled), chopped
1/2 cup cooked chickpeas
1/4 avocado (peeled)
3 cups mesclun greens
1 medium size elephant garlic (broiled/chopped)
1 tablespoon olive oil
1-2 teaspoons Vegenaise spread
Savory salt free all-purpose seasoning, to taste

  1. Steam the vegetables for about 10-12 minutes or to taste and desired consistency. Add the chickpeas and mix the medley.
  2. Remove the vegetable medley from the steamer basket.
  3. Add the medley to the chicken (shred the chicken into bite size pieces), mesclun greens, and avocado. Mix well. Add the garlic, oil, spread, and seasoning. Mix well and divide in two bowls and serve. Enjoy!

Get the RECIPES for these tasty, nutritious dishes in
Delicious Real Food!


Basic Turkey Salad

Fresh Oven Roasted Turkey Breast
Mixed Baby Greens with nasturtium flowers
Goji Berries
Flax Oil


Warm Salmon Medley

Fresh Broiled Salmon
Steamed vegetable medley�zucchini, onions, green beans
Cooked chickpeas
Olive Oil
Roasted garlic
Sodium free �Herbes De Provence� seasoning



Scrambled Eggs with Brussel Sprouts & Onions

Eggs
Brussels Sprouts
Onions
Garlic
Olive Oil
All-purpose sodium free seasoning


Whole Grain Rolled Oats, Eggs & a Special Topping

Gluten/wheat free rolled oats
Eggs
Raw wheat germ
Sprouted cinnamon raisin cereal
Nut butters